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Move, Breathe and Bond with your baby
Service Description
A gentle, supportive class designed to help new mums gently regain strength, improve posture, and release tension, while bonding with baby through soothing movement and interaction. We focus on gently rebuilding the core and pelvic floor and easing common postnatal aches. A fun class where babies join in, be cuddled, fed, or simply lie close by. This is a relaxed, baby-led environment. (Please consult your GP or midwife for clearance to take part in physical activity. Number of weeks postpartum can vary dependant on birth type. Please contact us for more details.) Plenty of time given before class begins to arrive and settle yourselves and baby. As well as after class for refreshments and biscuits, and a chance to socialise with other Mums & Babies! Book one off classes for £15, or join our 5 week Baby & Me yoga course for £12 per class! (Purchase your 5 class pass via our "PLANS AND PRICING" page, or purchase at checkout) 5 Week course start dates (select your start date at checkout): 2025 17th November 2026 5th January 9th February 16th March (further dates to be added soon)
Cancellation Policy
For Mum & baby group classes - £15 per session when booked individually. - £12 per session when booking our 5 week Baby & Me yoga course - £60 (to be used within 6 weeks) - 5 week class package is non refundable (if unable to attend a class, please speak with Lizzie directly) - To cancel or reschedule classes, please give 24 hours notice (Bookings cancelled within 24 hours are non refundable) - Mums with twins are welcome at no extra cost (just book 1 place). If you wish to bring another adult to participate, please book for 2 places on the mat. - Suitable for all levels (including beginners) - Suitable for mums 6 weeks postpartum, or 10-12 weeks for those who experienced cesarian birth. Up until baby is crawling - Please seek advice from a medical professional to ensure your can take part in physical exercise
Contact Details
The Hertfordshire Wellness Studio
135A London Rd, Knebworth SG3 6EX, UK
info@hertswellnessstudio.co.uk