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RESET YOUR BODY . RECLAIM YOUR MOVEMENT
Relieving tension and restoring balance, in body and mind
The Hertfordshire Wellness Studio
Welcome to a space for real change in body and mind.
Through targeted massage therapy, yoga for mind and body, and supportive mum & baby classes, I help you move better, feel stronger, and reconnect with yourself, at every stage of life.
All classes and appointments are to be booked in advance online or by contacting us, so we know when to expect you.
We aren't able to offer drop in appointments.
Click below to explore our offerings.
SMALL GROUP CLASSES
1-1 SESSIONS
PRIVATE GROUPS & PARTIES
From Dynamic flow to Gentle stretching, Pregnancy & Postnatal classes, Chair and Beginners yoga, you're sure to find a class to suit you!
Specialist massage therapies focused on real results: releasing tension, improving movement, and supporting overall wellbeing.
Offering aromatherapy, targeted neuromuscular treatment, lymphatic drainage, pregnancy massage, and specialised facial massage.
Discover our Parent & Baby classes, including Baby & Me Yoga and nurturing Baby Massage sessions designed to support new mums on their postpartum journey through bonding, gentle movement and relaxation.
TESTIMONIALS
“Beautiful, carefully thought out studio space! Lizzie’s sessions are just lovely, whether you have practiced often or if yoga is new to you. So lovely to have this in Knebworth”
YOGA CLASS
Amy, Knebworth