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Move, Breathe and Bond with your baby
Service Description
This is one for the Mums! A gentle, supportive class designed to help new mums regain strength, improve posture, and release tension, while bonding with baby through soothing movement and interaction. We focus on gently rebuilding the core and pelvic floor, easing common postnatal aches, and creating calm through breath and mindfulness. Babies are welcome to join in, be cuddled, fed, or simply lie close by. This is a relaxed, baby-led environment. (Please consult your GP or midwife for clearance to take part in physical activity. Number of weeks postpartum can vary dependant on birth type. Please contact us for more details.) Plenty of time given before class begins to arrive and settle yourselves and baby. We allow plenty of time after class for refreshments and biscuits, and a chance to socialise with other Mums & Babies! BOOK HERE OR GO TO OUR CLASS TIMETABLE TO BOOK One off classes £15, or join our 5 week Baby & Me yoga course for £12 per class!
Cancellation Policy
For Mum & baby group classes - £15 per session when booked individually. - £12 per session when booking our 5 week Baby & Me yoga course (5 classes over 5 weeks) - 5 week class package is non refundable (if unable to attend a class, please speak with Lizzie directly) - For individual bookings (single session), to cancel or reschedule, please give 24 hours notice (Bookings cancelled within 24 hours are non refundable) - Mums with twins are welcome at no extra cost. If you wish to bring another adult to participate, please book for 2 places on the mat. - Suitable for all levels (including beginners) - Suitable for mums 6 weeks postpartum, or 10-12 weeks for those who experienced cesarian birth. Up until baby is crawling - Please seek advice from a medical professional to ensure your can take part in physical exercise
Contact Details
The Hertfordshire Wellness Studio
135A London Rd, Knebworth SG3 6EX, UK
hertswellnessstudio@gmail.com