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RESET YOUR BODY . RECLAIM YOUR MOVEMENT
Hi, I'm Lizzie - a sports massage therapist and yoga teacher specialising in therapeutic bodywork that supports recovery, mobility and overall wellbeing. My treatments focus on releasing muscular tension, improving circulation and nervous system regulation - helping the body move with greater ease.
You can find me at Cucumber Fields every fortnight on Thursdays
(click 'BOOK NOW' to check my availability)
TREATMENTS AVAILABLE TO BOOK AT CUCUMBER FIELDS...
SPORTS MASSAGE
A targeted treatment, supporting muscular maintenance & recovery. This is particularly beneficial for post exercise/training recovery, muscle tightness, restricted movement or daily tension.
Optional Body cupping may be incorporated where beneficial. It is a highly effective treatment for healing and recovery in sports - lifting and decompressing the tissue, supporting circulation, easing muscular tension and improving mobility.
In need of a full body reset? Extend your treatment +15/30mins
45 min - £55 | 60 min - £70
INDIAN HEAD MASSAGE
A deeply relaxing treatment - soothing the nervous system, relieving tension and promoting deep relaxation. Ideal for anyone experiencing mental fatigue, headaches, or a tension or tightness through the upper body.
45min - £55 (upper back, shoulders, neck, scalp and face)
60min - £70 (as above and including arms, hands and upper chest)
WOOD MADEROTHERAPY
A dynamic treatment using specialised wooden tools to stimulate circulation, working deeply into the fascia and connective tissue, helping to release areas of stagnation, improve tissue tone and encourage lymphatic movement through the body.
60min - £85 | 75min - £95
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TESTIMONIALS
“I enjoyed an excellent yoga session at The Hertfordshire Wellness Studio. Lizzie is a terrific instructor and provided gentle guidance, when needed, to help improve my technique, which I really appreciated. A warm welcome to a lovely calm and relaxing studio. I will certainly return. Thank you, Lizzie.”
YOGA CLASS
Karen, Knebworth
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