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Chair Yoga
Gentle yoga thats grounding and supportive
Service Description
Do you want the freedom to move, but lack the confidence? Does your mobility prevent you from taking that step to start your yoga joruney? Do you struggle to make your way to and from the mat? .... Then this is the class for you! Combining standing an seated posture, using a chair for support, we’ll explore simple stretches, gentle flows, and mindful breathing practices to ease tension, support balance, and restore calm. Ideal for beginners, seniors, or anyone recovering from injury or looking for a slower, grounding practice.
Cancellation Policy
For group classes - WHEN BOOKING AS AN INDIVIDUAL - Classes are only bookable online up to 2 hours before a class (registration closes 2 hours before class start time) - To cancel please give 24 hours notice. - Bookings cancelled within 24 hours are non refundable - To reschedule please give 6 hours notice (classes to be rescheduled within 1 week) (contact Lizzie to reschedule to another class type, as you may only be able to reschedule to the same class online)
Contact Details
The Hertfordshire Wellness Studio
135A London Rd, Knebworth SG3 6EX, UK
info@hertswellnessstudio.co.uk