Targeted Recovery Massage

Service Description

Ease discomfort. Move with confidence A targeted treatment designed to relieve muscle tension, improve mobility, and support recovery. This is a focused massage therapy that concentrates on specific problem areas, muscles, or trigger points causing pain, stiffness, or reduced mobility, rather than a full-body general relaxation massage. It uses techniques like deep tissue, Neuromuscular therapy, stretching and cupping where appropriate to release knots, improve circulation, and restore function to areas like the neck, shoulders, lower back, hamstrings etc, benefiting athletes, office workers, and those with chronic pain. So whether you're active, desk-bound, or dealing with everyday aches, this targeted massage is perfect for you. Helping to ease tightness, reduce discomfort, and restore function, leaving you feeling looser, lighter, and ready to move. Each treatment is tailored to you following a brief consultation on arrival to discuss problem areas, TREATMENT 45 minutes (area specific only) 60 minutes Add ons available: - BODY CUPPING (as part of the treatment, or as added time) Body cupping can be added to this sports-style massage where appropriate. Using gentle suction, the cups help lift and decompress the tissue, supporting circulation, easing muscular tension and improving mobility. You can select cupping as an Add On should you know you would like it or if you wish for it to be the focus of the treatment, but it can also be discussed on the day to use as part of your treatment if appropriate. Cupping is always discussed and agreed during your consultation and is only used if suitable for your body and treatment goals. Temporary marks may occur and are a normal part of the process. (Body cupping is not suitable for everyone. It may not be appropriate if you have fragile, cracked or acne prone skin, bleeding disorders, are on blood-thinning medication, have active skin conditions, or are pregnant. Please inform your therapist of any medical conditions before treatment.) Please contact me should you have any questions